{"product_id":"volver-a-empezar","title":"RESTART by No Signal The Guide (English). Download Restart, a free emotional support guide for survivors and families after an earthquake or disaster.","description":"\u003cp\u003e\u003cstrong\u003eYou survived. That's a lot already. This guide will walk you through what comes next.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter an earthquake, aid focuses on urgent needs: water, shelter, food. But there's another reconstruction that no one sees, and it determines how your life will be from now on: the emotional one. \u003cstrong\u003eStarting Anew\u003c\/strong\u003e is a free psychological support guide after an earthquake, written in simple, human language, for those who lost someone, for those who lost everything, and for those who accompany them.\u003c\/p\u003e\n\u003cp\u003eYou won't find empty phrases like \"everything happens for a reason\" or \"you have to be strong.\" You'll find what actually works, according to the world's most serious mental health institutions in emergencies: the World Health Organization (WHO), UNICEF, the Inter-Agency Standing Committee (IASC), the U.S. National Child Traumatic Stress Network (NCTSN), and decades of scientific research on resilience, grief, and trauma.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the guide (15 sections):\u003c\/strong\u003e what you feel is normal · the map of the coming months, phase by phase · grief and survivor's guilt · when you lost everything (including the \"second catastrophe\" of paperwork and money) · how to help children and adolescents, and what an orphaned child needs · older adults and people with disabilities · sleeping again: aftershocks and nightmares · concrete tools (4-2-6 breathing, 5-4-3-2-1 anchoring, the \"for now\" rule) · myths and truths: the 8 phrases you'll hear · the power of community · how to accompany without causing harm · when to seek professional help · and a new beginning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e survivors and their families · people in mourning · parents and caregivers of affected children · volunteers, teachers, and community leaders · anyone who wants to properly accompany someone who lost everything.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree download, to share.\u003c\/strong\u003e This guide is and will remain free. Download it, print it, and share it with anyone who needs it: in your family, your community, your school, or your work. Healing knowledge should not have a price.\u003c\/p\u003e\n\u003cp\u003e📄 Downloadable PDF · 15 sections · English · For screen or print\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide offers general emotional support based on recognized authoritative sources and does not replace the care of mental health professionals.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the creators of No Signal, The Guide\u003c\/strong\u003e — the practical guide to urban crisis preparedness. nosignaltheguide.com\u003c\/p\u003e","brand":"No Signal, The guide.","offers":[{"title":"Default Title","offer_id":48167620149387,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/6871\/1819\/files\/volver_a_empezar_2.png?v=1784069143","url":"https:\/\/nosignaltheguide.com\/es\/products\/volver-a-empezar","provider":"No Signal, The guide.","version":"1.0","type":"link"}