{"product_id":"starting-over-emotional-support-after-an-earthquake","title":"Citizen Preparedness Guide - Starting Over: Emotional Support After an Earthquake (Free PDF, Spanish edition)","description":"\u003cp\u003e\u003cem\u003eThis free guide is written in Spanish.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou survived. That already counts for a lot. This guide is here for what comes next.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter an earthquake, help focuses on the urgent: water, shelter, food. But there is another rebuilding that no one sees, and it shapes the life that follows: the emotional one. \u003cstrong\u003eStarting Over (Volver a Empezar)\u003c\/strong\u003e is a free guide to psychological support after an earthquake, written in simple, human language for those who lost someone, those who lost everything, and those who support them.\u003c\/p\u003e\n\u003cp\u003eYou won't find empty phrases like \"everything happens for a reason\" or \"you have to be strong\". You'll find what actually works, according to the world's leading institutions in mental health in emergencies: the World Health Organization (WHO), UNICEF, the Inter-Agency Standing Committee (IASC), the US National Child Traumatic Stress Network (NCTSN), and decades of research on resilience, grief and trauma.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the guide (15 sections):\u003c\/strong\u003e what you feel is normal · a map of the coming months, phase by phase · grief and survivor's guilt · when you lost everything (including the \"second disaster\" of paperwork and money) · how to help children and teenagers, and what an orphaned child needs · older adults and people with disabilities · sleeping again: aftershocks and nightmares · practical tools (4-2-6 breathing, 5-4-3-2-1 grounding, the \"for now\" rule) · myths and truths: the 8 phrases people will tell you · the strength of community · how to support someone without causing harm · when to seek professional help · and a new beginning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e survivors and their families · people who are grieving · parents and caregivers of affected children · volunteers, teachers and community leaders · anyone who wants to support someone who lost everything.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree to download and share.\u003c\/strong\u003e This guide is and will remain free. Download it, print it and share it with anyone who needs it: your family, community, school or workplace. Knowledge that heals shouldn't have a price.\u003c\/p\u003e\n\u003cp\u003e📄 Downloadable PDF · 15 sections · Spanish · For screen or print\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide offers general emotional support based on recognised authoritative sources and does not replace care from mental health professionals.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the creators of No Signal, The Guide\u003c\/strong\u003e, the practical guide to urban crisis preparedness. nosignaltheguide.com\u003c\/p\u003e","brand":"No Signal, The guide.","offers":[{"title":"Default Title","offer_id":48167620149387,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/6871\/1819\/files\/volver_a_empezar_2.png?v=1784069143","url":"https:\/\/nosignaltheguide.com\/products\/starting-over-emotional-support-after-an-earthquake","provider":"No Signal, The guide.","version":"1.0","type":"link"}