Civil Unrest: How to Stay Safe

Civil Unrest

Most demonstrations are peaceful and pass without incident. A small number turn violent, sometimes within minutes, and bystanders are hurt because they were in the wrong street or stayed to watch. Your goal is simple: do not be there, and if you are, leave early.

For the full version, download our free guide When the street is no longer safe (PDF).


1. Before: when tension is rising

  • Follow local news, police and your municipality for planned demonstrations and closed areas.
  • Plan two alternative routes for work, school and home that avoid squares, government buildings and main avenues.
  • Keep your home kit stocked so you do not need to go out for a few days.
  • Keep some cash, a charged phone and power bank, and fuel in the car.
  • Agree with your family how you will contact each other and where you will meet. See Make a Plan.
  • If you run a shop, see Small businesses.

2. During: if unrest breaks out

If you are at home or at work

  • Stay inside. Lock doors, stay away from windows and close curtains or shutters.
  • Do not go out to watch or film.
  • Follow official sources. Do not spread unverified videos or rumours.

If you are in the street

  • Leave at the first sign of trouble. Walk away from the crowd, along its edge, towards a side street.
  • Do not stop to film, argue or take sides.
  • Stay away from shop windows, vehicles, barricades and anything that can be thrown or set on fire.
  • Follow police instructions. Keep your hands visible.
  • If you are caught in a moving crowd: stay on your feet, keep your arms in front of your chest to protect your breathing, and move diagonally towards the edge.
  • If tear gas is used: move away to fresh air and higher ground, do not rub your eyes, and rinse them with plenty of clean water.

If you are driving

  • Do not drive through a crowd. Turn around or take another street.
  • If you are blocked, keep doors locked and windows closed, stay calm and move away slowly when you can.

3. After

  • Wait until authorities say the area is safe before returning.
  • Expect closed streets, disrupted transport and damaged shops for some days.
  • Check on neighbours, especially people who live alone.
  • Talk with children about what they saw. See Families with children.

Quick checklist

  • Official local sources saved
  • Two alternative routes
  • Home kit for a few days
  • Cash, charged phone, power bank
  • Family contact plan and meeting point

Read also: How to prepare for a possible outbreak of civil unrest, When a protest disrupts a city, Urban Evacuation and all risks.

Sources

Educational material. Always follow instructions from police and local authorities. Last reviewed: November 2026.

Prepared on paper, not only on screen.

The full Citizen Preparedness Guide: 14 chapters to read now and print for the day the network goes down.

See the guidesFree resources

Emergency numbers and official sources

European Union

112

Works in every EU country

Norway

112 · 113 · 110

Police · ambulance · fire

United Kingdom

999 · 112

Be Ready, GOV.UK

United States

911

FEMA, ready.gov

32 European countries

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Numbers, alerts and advice by country

Always follow instructions from your local authorities.