Civil Unrest: How to Stay Safe

Civil Unrest

Most demonstrations are peaceful and pass without incident. A small number turn violent, sometimes within minutes, and bystanders are hurt because they were in the wrong street or stayed to watch. Your goal is simple: do not be there, and if you are, leave early.

For the full version, download our free guide When the street is no longer safe (PDF).


1. Before: when tension is rising

  • Follow local news, police and your municipality for planned demonstrations and closed areas.
  • Plan two alternative routes for work, school and home that avoid squares, government buildings and main avenues.
  • Keep your home kit stocked so you do not need to go out for a few days.
  • Keep some cash, a charged phone and power bank, and fuel in the car.
  • Agree with your family how you will contact each other and where you will meet. See Make a Plan.
  • If you run a shop, see Small businesses.

2. During: if unrest breaks out

If you are at home or at work

  • Stay inside. Lock doors, stay away from windows and close curtains or shutters.
  • Do not go out to watch or film.
  • Follow official sources. Do not spread unverified videos or rumours.

If you are in the street

  • Leave at the first sign of trouble. Walk away from the crowd, along its edge, towards a side street.
  • Do not stop to film, argue or take sides.
  • Stay away from shop windows, vehicles, barricades and anything that can be thrown or set on fire.
  • Follow police instructions. Keep your hands visible.
  • If you are caught in a moving crowd: stay on your feet, keep your arms in front of your chest to protect your breathing, and move diagonally towards the edge.
  • If tear gas is used: move away to fresh air and higher ground, do not rub your eyes, and rinse them with plenty of clean water.

If you are driving

  • Do not drive through a crowd. Turn around or take another street.
  • If you are blocked, keep doors locked and windows closed, stay calm and move away slowly when you can.

3. After

  • Wait until authorities say the area is safe before returning.
  • Expect closed streets, disrupted transport and damaged shops for some days.
  • Check on neighbours, especially people who live alone.
  • Talk with children about what they saw. See Families with children.

Quick checklist

  • Official local sources saved
  • Two alternative routes
  • Home kit for a few days
  • Cash, charged phone, power bank
  • Family contact plan and meeting point

Read also: How to prepare for a possible outbreak of civil unrest, When a protest disrupts a city, Urban Evacuation and all risks.

Sources

Educational material. Always follow instructions from police and local authorities. Last reviewed: November 2026.

Utarbeidet på papir, ikke bare på skjerm.

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112

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999 · 112

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